Brown Rice (1 Cup, Cooked) and English Rajma (100 G)

Lunch

150 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume brown rice, english rajma without glucose spikes

Reduce the brown-rice portion and make rajma the larger part of the meal; measure cooked rice rather than serving freely.

Choose barley, quinoa, or cauliflower rice in place of some or all of the brown rice.

Eat a salad or non-starchy vegetables first, then rajma, and have rice last.

Add protein and healthy fats to the meal, such as plain Greek yogurt, paneer, tofu, eggs, avocado, nuts, or seeds.

Avoid sweet drinks, dessert, and extra starchy sides with this meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk soon after eating, if safe and appropriate for you.

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