Brownies (1 piece)

Afternoon Snack

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

keto brownies

How to consume Brownies without glucose spikes

Keep the brownie portion small, such as one mini brownie or half of a standard serving, and avoid seconds.

Eat the brownie after a balanced meal containing non-starchy vegetables, protein, and healthy fats rather than on an empty stomach.

Pair it with a protein-rich option such as plain Greek yogurt, cottage cheese, or a small handful of nuts.

Choose brownies made with higher-fiber ingredients such as almond flour, oat flour, or beans, and with less added sugar.

Take a 10–20 minute easy walk soon after eating to help your muscles use circulating glucose.

Avoid combining brownies with sugary drinks; choose water, unsweetened tea, or coffee instead.

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