Bueno (Kinder) (1 Serving)

Eat a smaller portion of Bueno and avoid having it on an empty stomach.

Pair it with protein or fat, such as a small handful of almonds, walnuts, or peanuts, to slow absorption.

Have it after a balanced meal containing non-starchy vegetables, protein, and fiber rather than as a standalone snack.

Choose water, unsweetened tea, or coffee without sugar alongside it instead of sugary drinks.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

If you want a sweet alternative, try a small serving of berries with plain Greek yogurt or a few squares of dark chocolate.