Buffet - Chinese/Italian - Buffet - Chinese/Italian (1 serving)

Dinner

155 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Buffet - Chinese/Italian - Buffet - Chinese/Italian without glucose spikes

Portion Control

Start by taking smaller portions of each dish to prevent overeating. You can always go back for more if you're still hungry.

Start with Vegetables

Begin your meal with a plate of non-starchy vegetables, such as leafy greens, broccoli, bell peppers, or asparagus. These can help fill you up and slow the absorption of sugars.

Choose Whole Grains

Opt for whole grain options like brown rice or whole wheat pasta instead of white rice or regular pasta. These have a slower impact on blood sugar levels.

Incorporate Protein

Include lean protein sources like grilled chicken, tofu, or fish. Protein can help stabilize your blood sugar and keep you satiated longer.

Mind the Sauces

Sauces can be sugar-laden, so use them sparingly. Opt for lighter options, such as soy sauce or a small amount of olive oil, and avoid thick, sugary sauces.

Stay Hydrated

Drink plenty of water throughout your meal to stay hydrated and assist in digestion, which can help moderate blood sugar spikes.

Chew Slowly and Mindfully

Eating slowly allows your body time to recognize fullness, reducing the chances of overeating.

Include Fiber-Rich Foods

Add high-fiber foods like lentils or chickpeas to your plate. Fiber can help slow down the digestion process and prevent rapid increases in blood sugar.

Monitor Desserts

If you choose to have dessert, opt for small portions and prefer those made with natural ingredients like fruit. Fresh fruit salad or a small piece of dark chocolate can be good choices.

Exercise After Eating

A short walk after your meal can help lower blood sugar levels by increasing insulin sensitivity and helping your muscles utilize glucose more effectively.