Buffet dinner (1 piece)

Dinner

139 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Buffet dinner without glucose spikes

Portion Control

Start by taking smaller portions. This helps prevent overconsumption and allows you to sample various foods without causing a large spike in glucose levels.

Fiber-Rich Foods

Include plenty of non-starchy vegetables like broccoli, spinach, and kale. These are filling and help moderate blood sugar levels.

Protein Intake

Opt for lean proteins such as chicken, fish, or tofu. Protein can slow down digestion and prevent rapid increases in blood glucose.

Healthy Fats

Incorporate sources of healthy fats like avocados, nuts, and seeds. These can also help slow digestion and stabilize blood sugar levels.

Slow-Digesting Carbohydrates

Choose whole grains like quinoa, barley, or brown rice instead of refined grains. They release energy more slowly and keep glucose levels steadier.

Hydration

Drink plenty of water. Sometimes thirst can be mistaken for hunger, leading to overeating.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you're full and prevent overeating.

Physical Activity

Consider a short walk after your meal. Light exercise can help your body utilize glucose more effectively.

Limit Sugary Foods

Avoid desserts and sugary drinks. If you crave something sweet, opt for fresh fruit like berries or an apple in moderation.

Monitor and Adjust

If possible, monitor your glucose levels after the meal to understand how different foods affect you, and adjust your future choices accordingly.