Burger patty (1 piece)

Lunch

103 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got a STABLE response

How to consume Burger Patty without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or whole wheat buns instead of white buns. They are higher in fiber and can help slow down the absorption of glucose.

Add Healthy Fats

Include healthy fats such as avocado slices or a small amount of olive oil-based dressing. These can help moderate the absorption of glucose.

Incorporate Leafy Greens

Add a generous portion of leafy greens like spinach or kale to your burger. They are low in carbohydrates and high in fiber, which can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Top your burger with non-starchy vegetables like tomatoes, onions, and cucumbers. These add nutrients and fiber without significantly impacting blood sugar.

Pair with a Side Salad

Instead of fries or chips, enjoy your burger with a side salad. Use a vinaigrette dressing to add flavor without excessive sugars.

Choose a Lean Patty

Opt for a lean meat patty or plant-based alternative to reduce overall fat intake, which can also impact glucose levels.

Hydrate with Water

Drink water with your meal instead of sugary drinks to prevent unnecessary sugar intake.

Control Portion Size

Be mindful of the portion size of your burger. Eating smaller portions can help manage glucose levels more effectively.

Chew Slowly

Eating slowly and chewing thoroughly can aid in digestion and help your body better manage the breakdown of carbohydrates.

Consider Timing

Pair your burger with a meal timing strategy, such as eating smaller, more frequent meals throughout the day, to help maintain stable glucose levels.