OGDb
World's largest
Open Glucose Database
Top Zone
Keto Coffee (1 Cup)
98 mg/dL β’ Avg. glucose peak β’ Breakfast
Kale (1 Cup, Chopped)
107 mg/dL β’ Avg. glucose peak β’ Lunch
Americano Coffee (1 Mug (8 Fl Oz)) and Mixed Nuts (100 G)
104 mg/dL β’ Avg. glucose peak β’ Breakfast
Fiskur (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Shakshuka (1 piece)
106 mg/dL β’ Avg. glucose peak β’ Breakfast
Egg Omelet (1 Large) and Spinach (1 Leaf)
107 mg/dL β’ Avg. glucose peak β’ Breakfast
Tofu salad (1 serving)
103 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Chicken Ceaser salad (1 piece)
105 mg/dL β’ Avg. glucose peak β’ Lunch
Creamy Afghani Chicken (Licious) (1 Serving)
110 mg/dL β’ Avg. glucose peak β’ Dinner
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL β’ Avg. glucose peak β’ Midnight Snack
Bottom zone
English Indian Pongal Rice (1 Serving (220g)) and English Medu Vada (1 Piece)
206 mg/dL β’ Avg. glucose peak β’ Breakfast
English Indian Gooseberry Juice (100 Ml)
188 mg/dL β’ Avg. glucose peak β’ Breakfast
Chaat (1 piece)
130 mg/dL β’ Avg. glucose peak β’ Dinner
Focaccia (1 Slice)
139 mg/dL β’ Avg. glucose peak β’ Dinner
Aloo Sabzi (100 G) and Homemade - Poori (1 pc)
217 mg/dL β’ Avg. glucose peak β’ Lunch
Thai Green Curry (1 Cup) and Jasmine Rice (0.25 Cup, Dry)
125 mg/dL β’ Avg. glucose peak β’ Lunch
Oreo Chocolate (Cadbury) (1 Serving)
123 mg/dL β’ Avg. glucose peak β’ Dinner
English Indian Ghewar Dessert (100 G)
140 mg/dL β’ Avg. glucose peak β’ Lunch
Sugar Syrup/Caramel Popcorn (Fat Free) (100 G)
136 mg/dL β’ Avg. glucose peak β’ Dinner
Potato Gnocchi (1 Cup)
136 mg/dL β’ Avg. glucose peak β’ Dinner
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