burger (1 piece)

Dinner

129 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got an UNSTABLE response

How to consume Burger without glucose spikes

Opt for Whole Grain Buns

Choose whole grain or multigrain buns instead of white buns to slow down carbohydrate absorption.

Add a Side of Vegetables

Incorporate non-starchy vegetables like leafy greens, tomatoes, and cucumbers, either as a side salad or within the burger.

Include a Protein-Rich Topping

Add a slice of avocado or a serving of hummus to increase healthy fats and protein, which can help stabilize blood sugar levels.

Choose Lean Protein

Opt for a lean meat patty, such as turkey or chicken, or consider a plant-based patty to reduce saturated fat intake.

Drink Water or Unsweetened Beverages

Avoid sugary drinks and instead opt for water, herbal tea, or other unsweetened beverages.

Incorporate Fiber-Rich Sides

Pair your burger with fiber-rich sides like a small serving of lentils or quinoa salad to help balance blood sugar levels.

Limit Sweet Condiments

Use condiments sparingly, especially those high in sugar like ketchup or barbecue sauce. Opt for mustard or a small amount of homemade salsa.

Practice Portion Control

Consider having a smaller portion of the burger or eating half, if possible, and save the rest for later.

Increase Physical Activity

Engage in light physical activity, such as a short walk, after eating to help promote glucose metabolism.

Monitor Your Body's Response

Keep track of your blood glucose levels to understand how different components of your meal affect you personally.