Burrito with Beans (2 Pieces)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

69 % Ultrahuman Users got an UNSTABLE response

How to consume Burrito With Beans without glucose spikes

Portion Control

Reduce the serving size of the burrito to lessen the overall carbohydrate intake.

Choose Whole Grain or Low-Carb Tortillas

Opt for tortillas made from whole grains or low-carb alternatives to slow down digestion.

Add Protein

Include lean proteins like grilled chicken, tofu, or turkey to the burrito to help balance blood sugar levels.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small amount of cheese to slow the absorption of carbohydrates.

Include More Vegetables

Increase the amount of non-starchy vegetables like spinach, lettuce, or bell peppers in the burrito.

Mind Your Beans

Use black beans or pinto beans which are lower in carbohydrates compared to other beans and provide fiber.

Drink Water or Unsweetened Beverages

Pair your meal with water or unsweetened drinks to avoid additional sugar intake.

Chew Slowly and Eat Mindfully

Take your time to eat, as eating slowly can help regulate the release of glucose into the bloodstream.

Walk After Eating

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Consider Vinegar

Add a splash of vinegar or a squeeze of lemon juice to the burrito as these can help moderate glucose spikes.