Butter Chicken (1 Cup)

Dinner

135 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Butter Chicken without glucose spikes

Have a smaller portion of butter chicken and prioritize the chicken pieces over extra sauce, which can contain added sugar or cream.

Skip naan, roti, white rice, and sweet drinks; use cauliflower rice or a side of non-starchy vegetables instead.

Add a fiber-rich side such as lentils, chickpeas, broccoli, spinach, or a mixed salad before or alongside the meal.

Choose plain unsweetened Greek yogurt or cucumber raita without added sugar as a cooling side.

Ask for the sauce to be made with less added sugar and avoid sweet chutneys.

Take a 10–20 minute easy walk after eating and check your glucose response to refine portion sizes next time.

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