Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk and Sugar (1 Teacup (6 Fl Oz))

Breakfast

131 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

76 % Ultrahuman Users got an UNSTABLE response

How to consume butter or sugar cookie, tea with milk and sugar without glucose spikes

Portion Control

Start by reducing the portion size of the cookie and tea. Smaller portions can help manage glucose levels more effectively.

Increase Fiber Intake

Pair your cookie with a small serving of fiber-rich foods like a handful of almonds or walnuts. Fiber can slow down the absorption of sugar in the bloodstream.

Choose Whole Grain Options

Opt for whole-grain cookies if available, as they typically contain more fiber and nutrients.

Use Milk Alternatives

Consider switching to unsweetened almond milk or oat milk for your tea, as these tend to have a lower impact on glucose levels compared to regular milk.

Sweetener Alternatives

Replace sugar in your tea with a natural sweetener like stevia or monk fruit, which have minimal impact on blood sugar.

Balanced Snack

Combine your cookie with a protein source, such as a small piece of cheese or a boiled egg, to help stabilize blood sugar levels.

Increase Physical Activity

Incorporate a short walk or some light physical activity after eating to help your body use up glucose more efficiently.

Hydrate Well

Drink plenty of water throughout the day, which can help keep blood sugar levels stable.

Mindful Eating

Eat slowly and mindfully, paying attention to your body's hunger and fullness cues, which can prevent overeating and subsequent glucose spikes.

Regular Monitoring

Keep a food diary and monitor your blood sugar levels regularly to identify patterns and adjust your diet accordingly.