Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

Afternoon Snack

134 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got an UNSTABLE response

How to consume butter or sugar cookie without glucose spikes

Pair with Fiber-Rich Foods

Include foods like lentils, beans, or leafy greens in your meal to slow down the absorption of sugar.

Add Protein

Incorporate a source of protein such as chicken, fish, or tofu to help stabilize blood sugar levels.

Include Healthy Fats

Avocados, nuts, and seeds can be added to your meal to help offset the sugar spike.

Opt for Whole Grains

If you're having cookies, try to have them alongside whole grain options like oats or brown rice.

Stay Hydrated

Drink plenty of water, which can help with the regulation of blood sugar levels.

Exercise Post-Meal

A short walk or light exercise after eating can aid in reducing blood sugar spikes.

Smaller Portion Sizes

Opt for a smaller serving of cookies to minimize the impact on your blood sugar.

Add Cinnamon

Sprinkle cinnamon on your food; it may help with blood sugar control.

Limit Additional Carbs

Reduce the intake of other high-carb foods when consuming cookies to help manage blood sugar levels.

Monitor Timing

Try to eat cookies as part of a larger meal rather than on their own to better manage blood sugar responses.