Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette)) and Tea with Milk (1 Teacup (6 Fl Oz))

Have the cookie after a balanced meal rather than on an empty stomach, and keep the portion small (for example, one small cookie).

Pair the tea and cookie with protein or healthy fat, such as a boiled egg, plain Greek yogurt, a small handful of nuts, or cheese.

Use unsweetened tea and reduce the milk quantity if the milk itself seems to contribute; avoid adding sugar, honey, or sweetened creamers.

Choose a homemade cookie made with almond flour or oat flour, nuts/seeds, and less added sugar instead of a standard butter-sugar cookie.

Add fiber alongside the snack, such as chia seeds stirred into plain yogurt or a small serving of berries.

Take a 10–20 minute easy walk or do light activity soon after eating.