Butter or Sugar Cookie (1 Small (2 Inches Dia)(Include Pepperidge Farm Sugar, Bordeaux, Chessman, And Pirouette))

Afternoon Snack

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume butter or sugar cookie without glucose spikes

Reduce the cookie portion (for example, eat half) and avoid having it on an empty stomach.

Eat the cookie after a balanced meal containing protein, non-starchy vegetables, and healthy fat rather than as a standalone snack.

Pair a small cookie serving with almonds, walnuts, cheese, or a hard-boiled egg to slow absorption.

Take a 10–20 minute easy walk or do light movement soon after eating.

Choose a smaller, less-sugary cookie when possible, and avoid adding sweet drinks, juice, or extra desserts with it.

If baking at home, make smaller cookies and use more nuts or seeds while reducing added sugar.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.