Buttered Air Popped Popcorn (1 Cup, Popped)

Dinner

138 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

61%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Buttered Air Popped Popcorn without glucose spikes

Reduce the popcorn portion and pre-portion it into a small bowl rather than eating from the bag.

Use less butter and add flavor with herbs, chili powder, garlic powder, or nutritional yeast instead.

Eat the popcorn alongside protein or fat, such as a boiled egg, cheese, plain Greek yogurt, or a small handful of nuts.

Choose air-popped popcorn that is lightly seasoned and avoid sugary, caramel, or heavily flavored versions.

Have popcorn after a balanced meal containing protein and non-starchy vegetables instead of eating it alone when very hungry.

Take a 10–15 minute easy walk after eating to help moderate the rise.

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