Buttered Popcorn Popped in Oil (1 Cup, Popped)

Reduce the popcorn portion and pre-portion it into a small bowl rather than eating from the bag.

Choose air-popped popcorn or popcorn made with less oil, then add a small amount of butter for flavor.

Eat the popcorn alongside protein or fat, such as a boiled egg, plain Greek yogurt, cheese, or a small handful of nuts, to slow the rise.

Have popcorn after a balanced meal containing non-starchy vegetables and protein instead of eating it alone when hungry.

Avoid sugary drinks, candy, or other refined snacks with the popcorn; choose water, sparkling water, or unsweetened tea instead.

Take a gentle 10–20 minute walk after eating, if appropriate for your health and mobility.