Buttermilk (Amul) (1 Serving)

Lunch

125 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got a STABLE response

How to consume Buttermilk without glucose spikes

Portion Control

Limit the amount of buttermilk you consume at one time to reduce the potential for a glucose spike.

Pair with Fiber-Rich Foods

Consume buttermilk alongside foods high in fiber, such as chia seeds or oatmeal, to slow down digestion and glucose absorption.

Add Protein

Include a source of protein, like a small portion of nuts or a boiled egg, to stabilize blood sugar levels.

Incorporate Healthy Fats

Add foods rich in healthy fats, such as avocado or a small serving of olive oil-based dressings, to your meal to help slow down glucose absorption.

Stay Hydrated

Drink plenty of water throughout the day, but avoid drinking large amounts during meals to prevent rapid digestion.

Regular Physical Activity

Engage in light physical activity, such as walking, after consuming buttermilk to help manage blood sugar levels.

Eat Mindfully

Chew your food thoroughly and eat slowly to aid digestion and reduce the risk of a glucose spike.

Monitor Timing

Consider consuming buttermilk as part of a larger meal rather than on an empty stomach to buffer its effects.

Use Cinnamon

Add a dash of cinnamon to your buttermilk, as it may help improve insulin sensitivity and reduce glucose levels.

Maintain a Balanced Diet

Ensure your overall diet includes a balance of carbohydrates, proteins, and fats to maintain stable blood sugar levels.