Buttermilk (Amul) (1 Serving)

Lunch

124 mg/dL avg. peak value

Usually has a stable response

7 Avg. Food Score on Ultrahuman App

81 % Ultrahuman Users got a STABLE response

How to consume Buttermilk without glucose spikes

Pair Buttermilk with Fiber-Rich Foods

Add a serving of high-fiber foods such as oats, barley, or quinoa to your meal. These can help slow down the absorption of glucose, leading to a more stable response.

Include Healthy Fats

Incorporate foods like avocados, nuts, or seeds into your meal. Healthy fats can help moderate the impact on glucose levels.

Incorporate Protein Sources

Add lean proteins like chicken, fish, or tofu to your meal plan. Proteins help in slowing down digestion, which can reduce glucose spikes.

Opt for Whole Grains

Choose foods like whole grain bread or brown rice instead of refined grains. These foods digest more slowly, aiding in maintaining stable glucose levels.

Drink Water

Stay hydrated by drinking water before and during the meal. This can help your body process the carbohydrates more efficiently.

Add Leafy Greens

Incorporate vegetables such as spinach, kale, or broccoli into your meals. They provide fiber and essential nutrients without causing a significant spike.

Practice Portion Control

Be mindful of the quantity of buttermilk you consume. Smaller portions can lead to a more stable glucose response.

Opt for Low-Sugar Versions

If you're consuming flavored buttermilk, choose those with no added sugars to avoid unnecessary spikes.

Consume Vinegar Before Meals

Consider a small serving of vinegar, like apple cider vinegar, before eating. This can improve insulin sensitivity and reduce spikes.

Engage in Light Physical Activity

A short walk or light exercise post-meal can help your body use glucose more effectively, leading to a more stable response.