Organic Unsweetened Soymilk (WestSoy) (1 Serving), Organic Coconut Milk (365) (1 Serving), Frozen Dark Sweet Pitted Cherries (Private Selection) (1 Serving), Roasted Unsalted Cashew Nuts (1 Cup), Organic Plant Protein (Garden of Life) (1 Serving), Cacao Powder (Organic Traditions) (1 Serving) and Vanilla Extract (Imitation, No Alcohol) (1 Tsp)

Reduce the portion of frozen dark sweet cherries and replace part of them with lower-sugar berries such as raspberries, blackberries, or strawberries.

Have the smoothie or snack alongside a protein- and fiber-rich food, such as chia seeds, ground flaxseed, or unsweetened soy yogurt, to slow carbohydrate absorption.

Use unsweetened soymilk as the main liquid and limit coconut milk if it is a sweetened beverage; choose an unsweetened version.

Keep cashews to a modest portion and consider adding walnuts, almonds, or pecans for more fat and fiber with less carbohydrate per serving.

Choose an unsweetened plant protein powder with minimal added starches, sugars, maltodextrin, or syrups.

Avoid drinking it quickly: consume it slowly, or eat the cherries whole rather than blending everything, and take a 10–20 minute walk afterward.