Organic Unsweetened Soymilk (WestSoy) (1 Serving), Organic Coconut Milk (365) (1 Serving), Frozen Dark Sweet Pitted Cherries (Private Selection) (1 Serving), Roasted Unsalted Cashew Nuts (1 Cup), Organic Plant Protein (Garden of Life) (1 Serving), Cacao Powder (Organic Traditions) (1 Serving) and Vanilla Extract (Imitation, No Alcohol) (1 Tsp)
Lunch
113 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
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How to consume cacao powder, frozen dark sweet pitted cherries, organic unsweetened soymilk, organic coconut milk, organic plant protein, roasted unsalted cashew nuts, vanilla extract (imitation, no alcohol) without glucose spikes
Portion Control
Reduce the quantity of cacao powder and cherries. Both can contribute to a spike if consumed in large amounts.
Increase Fiber
Add more fiber-rich foods such as chia seeds or flaxseeds to your mix. They can help slow down the absorption of sugar into the bloodstream.
Add Healthy Fats
Consider incorporating foods like avocado or a small amount of olive oil. Healthy fats can help stabilize blood sugar levels.
Include More Protein
Increase the portion of organic plant protein in your blend, as protein can help moderate blood sugar levels.
Enhance with Cinnamon
Add a dash of cinnamon to your mixture. It's known for its potential to help manage blood sugar levels.
Limit Sugary Components
Ensure that your frozen cherries are unsweetened and consume them in moderation to avoid additional sugar intake.
Swap Sweeteners
If you need additional sweetness, consider using a small amount of a natural sweetener like stevia, which doesn't impact blood sugar levels significantly.
Mind the Milk
Evaluate the ratio of soymilk and coconut milk in your recipe. You might try reducing the coconut milk, as it can add more calories and potential sugar content.
Blend with Greens
Add low-sugar leafy greens like spinach or kale. They can enhance nutrient intake without affecting blood sugar levels much.
Stay Hydrated
Drink plenty of water alongside your meal. Proper hydration can aid in maintaining optimal blood sugar levels.
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