Café con leche (1 piece)
Breakfast
122 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume café con leche without glucose spikes
Portion Control
Reduce the portion size of your café con leche to limit the intake of carbohydrates and sugars. Consider using a smaller cup.
Use Unsweetened Milk Alternatives
Opt for unsweetened almond milk or coconut milk instead of regular milk to cut down on sugar content.
Incorporate Protein
Pair your café con leche with a small portion of nuts, like almonds or walnuts, which can help stabilize your blood sugar levels.
Add Fiber
Include a fiber-rich snack, such as a small apple or a pear, alongside your drink to slow down sugar absorption.
Choose Low-Glycemic Sweeteners
If you sweeten your coffee, use alternatives like stevia or monk fruit, which have little to no impact on blood sugar levels.
Drink Water Beforehand
Have a glass of water before consuming your café con leche to help reduce its concentration and overall sugar impact.
Opt for a Balanced Diet
Ensure your overall diet includes a good mix of protein, healthy fats, and fiber, which can help manage and reduce spikes when consuming treats like café con leche.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after drinking your café con leche to help improve insulin sensitivity and promote glucose uptake by muscles.
Brewing Methods
When preparing your coffee, consider brewing methods that naturally lower caffeine levels, which can influence glucose spikes.
Monitor and Adjust
Keep track of how your body responds to café con leche and make adjustments based on your personal glucose monitoring data.
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