Café con leche (1 piece)

Breakfast

124 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

58%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume café con leche without glucose spikes

Order café con leche without added sugar, syrups, sweetened condensed milk, or flavored creamers.

Choose a smaller size and ask for extra espresso with less milk to reduce the carbohydrate load.

Have it with a protein- and fiber-rich option such as a boiled egg, plain Greek yogurt, or a small handful of nuts rather than a pastry.

Take a 10–20 minute easy walk after drinking it to help your muscles use circulating glucose.

Avoid having it on an empty stomach; drink it after a balanced meal containing protein, vegetables, and healthy fats.

Check your response with your usual glucose-monitoring method and adjust the milk amount, serving size, or timing based on the pattern you see.

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