Café dosette Nespresso décafeiné au lait (1 piece) and Café (expresso Délonghi) + lait (1 piece)

Breakfast

98 mg/dL avg. peak value

Usually causes a medium spike

9 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume café dosette nespresso décafeiné au lait | café (expresso délonghi) + lait without glucose spikes

Portion Control

Reduce the portion size of your coffee beverage. Opt for a smaller cup to decrease the overall carbohydrate intake from milk.

Milk Alternatives

Use unsweetened almond milk or soy milk instead of regular milk, as these often have fewer carbohydrates.

Protein Addition

Pair your coffee with a small portion of protein, such as a handful of nuts or a boiled egg, to slow the absorption of sugars.

Fiber Boost

Include a fiber-rich side, like a small serving of oatmeal or a piece of whole-grain toast, to help stabilize blood sugar levels.

Time Your Consumption

Drink your coffee beverage after a meal containing protein and fiber to mitigate the spike.

Spacing Sip Times

Sip your coffee more slowly over a longer period to reduce the impact on your blood sugar levels.

Cinnamon Sprinkle

Add a dash of cinnamon to your coffee. Cinnamon has properties that can help regulate blood sugar levels.

Limit Additions

Avoid adding sugar or sweet syrups to your coffee drink, as they can contribute to sudden spikes.

Hydration

Drink a glass of water before having your coffee to improve hydration and potentially moderate blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels and adjust your intake and accompanying foods accordingly to find what works best for you.