OGDb
World's largest
Open Glucose Database
Top Zone
Peanut Butter (1 Tablespoon)
103 mg/dL β’ Avg. glucose peak β’ Dinner
Zero Carb Protein (Isopure) (1 Serving)
112 mg/dL β’ Avg. glucose peak β’ Breakfast
Keto Fudge (1 Piece)
108 mg/dL β’ Avg. glucose peak β’ Lunch
House Salad (1 Serving (110g)) and Chicken (100 G)
111 mg/dL β’ Avg. glucose peak β’ Dinner
Chinese Style Lemon Chicken (1 Serving (189g))
107 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Dry Roasted Salted Almonds (100 G)
105 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Grilled Chicken (100 G) and Hummus (1 Tbsp)
122 mg/dL β’ Avg. glucose peak β’ Lunch
Almond milk cacao (1 piece)
109 mg/dL β’ Avg. glucose peak β’ Dinner
White Rice (1 Cup, Cooked), Chicken Breast (100 G) and Curd (Milky Mist) (1 Serving)
105 mg/dL β’ Avg. glucose peak β’ Dinner
Cottage Cheese (4 Oz) and Blueberries (1 Oz)
106 mg/dL β’ Avg. glucose peak β’ Lunch
Bottom zone
English Indian Batata Vada Snack (1 Piece)
151 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Jowar dosa (1 piece)
152 mg/dL β’ Avg. glucose peak β’ Dinner
Falooda (1 piece)
123 mg/dL β’ Avg. glucose peak β’ Dinner
Chocolate Filled Crepe (1 Crepe With Filling)
135 mg/dL β’ Avg. glucose peak β’ Dinner
Papayas (1 Medium (5 1/8 Inches Long X 3 Inches Dia)) and Coconut Water (100 G)
151 mg/dL β’ Avg. glucose peak β’ Breakfast
Pancakes with Chocolate Chips (1 Pancake (1 Inches Dia))
142 mg/dL β’ Avg. glucose peak β’ Lunch
Nachos with Cheese (1 Portion (6 8 Nachos))
130 mg/dL β’ Avg. glucose peak β’ Dinner
Watermelon - Raw, 2.63 cup, diced (1 serving(s))
138 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Namkeen - Khatta Mitha (1 oz)
148 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
Diet Chivda (Garden) (1 Serving)
149 mg/dL β’ Avg. glucose peak β’ Afternoon Snack
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