Cafe (1 piece)
Breakfast
141 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Cafe without glucose spikes
Choose Whole Grains
Opt for whole grain bread or wraps instead of white bread. Whole grains break down more slowly, leading to a gradual release of glucose.
Add Protein
Include a source of lean protein, like grilled chicken, turkey, or tofu, in your meals. Protein helps slow the absorption of carbohydrates.
Incorporate Healthy Fats
Use healthy fats such as avocado, nuts, or olive oil. These can help moderate blood sugar levels by slowing down digestion.
Include Fiber-Rich Foods
Add vegetables like spinach, kale, or broccoli to your meal. Fiber helps slow down glucose absorption.
Drink Water
Having a glass of water before and during your meal can aid digestion and help regulate blood sugar levels.
Mind Portion Sizes
Keep an eye on portion sizes to avoid consuming too many carbohydrates at once, which can cause spikes.
Balance Your Meal
Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady glucose levels.
Choose Low-Sugar Options
If you’re having a drink or dessert, opt for ones with low sugar content or consider natural sweeteners.
Eat Slowly
Take your time to eat, as eating slowly can help regulate insulin response and improve digestion.
Stay Active
Consider a short walk after eating, as physical activity can help lower blood sugar levels naturally.
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metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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