Caffe Latte (Tall) (Starbucks) (1 Serving)

Breakfast

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Caffe Latte (Tall) without glucose spikes

Opt for Unsweetened Milk

Choose unsweetened almond milk or skim milk to lower the sugar content in your latte.

Limit Syrups and Sweeteners

Avoid adding flavored syrups or sugar. If needed, use a small amount of a low-calorie sweetener.

Add Protein

Pair your latte with a small portion of nuts, such as almonds or walnuts, to help slow the absorption of sugar.

Incorporate Fiber

Enjoy your latte with an oat-based snack or whole grain crackers to help manage blood sugar levels.

Choose Smaller Portions

Consider ordering a smaller size, such as a short instead of a tall, to reduce overall carbohydrate intake.

Drink Water First

Hydrate with water before consuming your latte, which can help with digestion and reduce hunger.

Time Your Latte

Consume your latte with a balanced meal to minimize glucose spikes, rather than on an empty stomach.

Stay Active

Engage in light physical activity, such as a short walk, after enjoying your latte to help your body utilize the glucose.

Monitor Your Portion of Caffeine

Be mindful of the caffeine content, as it can affect insulin sensitivity in some individuals.

Use Cinnamon

Sprinkle a small amount of cinnamon on your latte, which may help improve blood sugar control.