Caffe Latte (Tall) (Starbucks) (1 Serving)

Breakfast

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

72 % Ultrahuman Users got a STABLE response

How to consume Caffe Latte (Tall) without glucose spikes

Choose Low-Fat Milk Options

Opt for skim or almond milk instead of whole milk to reduce the carbohydrate content.

Minimize Added Sugar

Avoid adding sugar or syrups to your latte. If sweetness is desired, consider using a sugar substitute.

Add Fiber

Pair your latte with a small portion of nuts or seeds, such as almonds or chia seeds. These can help slow the absorption of glucose.

Include Protein

Have a small serving of yogurt or a boiled egg alongside your latte to aid in balancing blood sugar levels.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on top of your latte. Cinnamon is known to improve insulin sensitivity.

Drink Water

Stay hydrated by drinking water before and after your latte to help with blood sugar regulation.

Monitor Portion Size

Consider ordering a smaller size, such as a short, instead of a tall, to reduce the overall carbohydrate intake.

Time Your Intake

Consume your latte with a meal rather than on an empty stomach. This can help moderate the glucose response.

Stay Active

Engage in light physical activity, like walking, after consuming your latte to help your muscles use glucose more effectively.

Choose Decaf

If caffeine spikes your glucose, opt for decaf options to mitigate the effect.