Caffe Macchiato (1 Espresso Cup (2 Fl Oz)) and Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

Breakfast

121 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume caffe macchiato | caffe macchiato without glucose spikes

Order an unsweetened caffè macchiato; skip sugar, flavored syrups, honey, and sweetened creamers.

Choose whole milk or unsweetened, protein-fortified milk rather than sweetened plant milks or condensed milk.

Have it after or alongside a protein- and fiber-containing snack, such as a boiled egg with a small handful of almonds, instead of drinking it on an empty stomach.

Keep the serving small and avoid pairing it with pastries, biscuits, or other refined-carb foods.

If caffeine seems to raise your readings even without added sugar, try half-caf or decaf and compare your response.

Take a 10–15 minute easy walk after drinking it to help blunt the rise.

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