Caffe Macchiato (1 Espresso Cup (2 Fl Oz))

Order the macchiato unsweetened; avoid sugar, flavored syrups, honey, sweetened whipped cream, and caramel or chocolate drizzles.

Choose a smaller serving and use less milk or a lower-sugar unsweetened milk alternative; check labels because some oat and flavored milks contain added sugars.

Have the coffee after or alongside a balanced meal rather than on an empty stomach, such as eggs with vegetables or plain Greek yogurt with nuts.

Pair it with a small source of protein and fat, such as a handful of almonds, walnuts, or pumpkin seeds, instead of a pastry or sweet snack.

Avoid combining the macchiato with rapidly absorbed carbohydrate foods such as muffins, croissants, cookies, or sweetened breakfast items.

Take a gentle 10–20 minute walk after drinking it, if appropriate for you, to help moderate the post-drink rise.