Caffe (1 piece)

Breakfast

120 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume Caffe without glucose spikes

Choose Your Coffee Wisely

Opt for black coffee or use unsweetened almond milk as a creamer to minimize additional sugar and carbohydrate intake.

Incorporate Fiber-Rich Foods

Pair your coffee with foods like oatmeal or whole-grain toast to help slow down glucose absorption.

Add Protein

Include a source of protein, such as eggs or Greek yogurt, with your coffee to stabilize blood sugar levels.

Consider Healthy Fats

Add nuts or seeds like almonds or chia seeds to your morning routine for a balanced meal that helps control glucose spikes.

Stay Hydrated

Drink water alongside your coffee to help your body process caffeine and sugars more effectively.

Monitor Portion Sizes

Be mindful of the size of your coffee serving and any added ingredients like sugar or creamers.

Stay Active

Engage in light physical activity, such as a short walk, after having coffee to help your body use up the glucose more efficiently.

Experiment With Cinnamon

Add a dash of cinnamon to your coffee, as it can help improve insulin sensitivity and manage blood sugar levels.

Eat a Balanced Breakfast

Ensure your first meal includes a mix of carbohydrates, proteins, and fats to provide sustained energy and prevent glucose spikes.

Limit Processed Additives

Avoid flavored syrups or sweetened creamers that can increase sugar content and affect glucose levels.