Tuna Sushi (1 Piece), Salmon Sushi (1 Piece) and California Rolls (1 Piece)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume California Rolls, Salmon Sushi, Tuna Sushi without glucose spikes

Portion Control

Limit the number of California rolls and sushi pieces you consume in one sitting to reduce the overall carbohydrate intake.

Add Fiber-Rich Foods

Include a side of vegetables like cucumber, seaweed salad, or edamame. These can help slow the absorption of carbohydrates.

Opt for Brown Rice

If possible, choose sushi made with brown rice instead of white rice, as it typically has a slower impact on blood sugar levels.

Include Protein and Healthy Fats

Pair your meal with foods such as avocado slices or a small portion of unsweetened tofu to help balance the meal.

Drink Water or Unsweetened Tea

Avoid sugary drinks and opt for water or unsweetened green tea to accompany your sushi meal.

Chew Thoroughly and Eat Slowly

This can aid in digestion and help your body manage blood sugar levels more effectively.

Exercise After Eating

Engage in light physical activity, such as a short walk, post-meal to help your body utilize the glucose from your meal more efficiently.

Monitor and Adjust

Keep track of your blood sugar levels after eating sushi to understand how your body responds and adjust your portions or food combinations accordingly.