Candy (1 Piece)

Dinner

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Candy without glucose spikes

Have a smaller portion of candy and avoid eating it on an empty stomach.

Pair candy with a protein- and fiber-rich option such as a hard-boiled egg, plain Greek yogurt, almonds, or non-starchy vegetables.

Choose candy with nuts or dark chocolate rather than gummy or sugary candy when possible, and keep the serving small.

Eat candy after a balanced meal containing protein, vegetables, and healthy fats instead of as a standalone snack.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid sweet drinks or additional refined-carbohydrate foods alongside the candy.

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