Cappuccino (1 Mug (8 Fl Oz)) and Croissant (1 Medium Croissant)

Breakfast

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Cappuccino, Croissant without glucose spikes

Choose an unsweetened cappuccino and avoid flavored syrups, sugar, honey, or sweet toppings.

Have a smaller croissant portion, such as half, and eat it slowly rather than on an empty stomach.

Pair the meal with a protein-rich option such as a boiled egg or plain Greek yogurt to soften the rise.

Add a small handful of almonds, walnuts, or peanuts alongside your coffee and pastry.

Take a 10–20 minute easy walk after eating, if appropriate for you.

If possible, replace the croissant with a meal containing eggs, avocado, and non-starchy vegetables.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.