Egg Omelet (1 Large) and Cappuccino (1 Mug (8 Fl Oz))

Breakfast

119 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got a STABLE response

Other related foods

How to consume cappuccino, egg omelet without glucose spikes

Order an unsweetened cappuccino; skip sugar, flavored syrups, chocolate powder, and sweetened whipped cream.

Choose a smaller cappuccino or use less milk, such as a macchiato-style coffee with a splash of unsweetened milk.

Keep the omelet focused on eggs, spinach, mushrooms, peppers, cheese, and avocado; avoid toast, hash browns, and sweet sauces.

Eat the omelet before drinking the cappuccino to slow the rise from the milk sugars.

Take a 10–20 minute easy walk soon after the meal, if appropriate for you.

If you use milk alternatives, select an unsweetened option and check that it has no added sugars.

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