Caramel Frappe (Venti) (Starbucks) (1 Serving)

Breakfast

128 mg/dL avg. peak value

Usually causes a large spike

4 Avg. Food Score on Ultrahuman App

56 % Ultrahuman Users got an UNSTABLE response

How to consume caramel frappe (venti) without glucose spikes

Pair with Fiber-Rich Foods

Consume the frappe alongside foods high in fiber, such as a small apple or a handful of almonds. Fiber can help slow the absorption of sugar.

Stay Hydrated

Drinking water before and after consuming the frappe can help dilute the sugar in your bloodstream and aid in maintaining stable glucose levels.

Include Healthy Fats

Pair the frappe with a source of healthy fats, such as a small serving of avocado or a few walnuts. Fats can slow down the digestion and absorption of sugars.

Opt for a Smaller Size

Consider choosing a smaller size to reduce overall sugar intake.

Take a Walk

Engage in light physical activity, like a 15-20 minute walk, after drinking the frappe to help your muscles use up some of the extra glucose.

Balance with Protein

Add a source of protein, like a boiled egg or a piece of cheese, to your snack to help stabilize blood sugar levels.

Monitor Portion Control

Limit the number of times you indulge in high-sugar beverages like a venti caramel frappe and be mindful of portion sizes.

Time Your Consumption

Avoid consuming sugary drinks on an empty stomach; instead, have it as part of a balanced meal.

Reduce Frequency

Try to limit how often you have high-sugar drinks like caramel frappes, saving them for occasional treats rather than daily indulgences.

Mindful Ingredient Choices

If possible, customize your frappe by asking for less syrup or opting for sugar-free alternatives.