Caramel popcorn (1 piece)

Lunch

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

62%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Caramel popcorn without glucose spikes

Reduce the portion of caramel popcorn; serve a small bowl instead of eating from the bag, and avoid refills.

Eat it after a balanced meal rather than on an empty stomach.

Pair a small serving with plain Greek yogurt, cheese, or a handful of nuts to slow absorption.

Choose air-popped plain popcorn and add cinnamon or a small amount of dark chocolate instead of caramel coating when possible.

Take a 10–20 minute easy walk after eating to help your muscles use circulating glucose.

Avoid pairing caramel popcorn with sweet drinks; choose water, sparkling water, or unsweetened tea instead.

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