Caramels Candies (1 Piece)

Lunch

142 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

90 % Ultrahuman Users got an UNSTABLE response

How to consume caramels candies without glucose spikes

Portion Control

Limit the number of caramel candies you consume in one sitting to reduce the overall sugar intake.

Pair with Protein/Fiber

Eat the caramels with a source of protein or fiber, such as a handful of almonds or a small serving of Greek yogurt, to slow down sugar absorption.

Stay Hydrated

Drink plenty of water before and after eating the candies to help your body process sugar more efficiently.

Physical Activity

Engage in light exercise such as walking or stretching after consuming the candies to help lower blood sugar levels.

Opt for a Balanced Snack

Choose a snack that includes a mix of nutrients, like an apple with peanut butter, to maintain balanced blood sugar levels.

Monitor Timing

Avoid eating the candies on an empty stomach. Have them after a balanced meal to minimize spikes.

Alternative Sweets

Consider choosing sweets made with natural sweeteners like stevia or erythritol, which can have less impact on blood sugar levels.

Mindful Eating

Eat slowly and savor each piece of candy to enjoy the flavor without overconsuming.

Plan Ahead

If you know you're going to indulge in candies, adjust other components of your meal to include more fiber and protein.

Regular Monitoring

Keep track of your blood sugar levels and note how different amounts and situations affect your spikes to better manage them in the future.