Caramels Candies (1 Piece)

Lunch

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

90%

Ultrahuman Users got an UNSTABLE response

How to consume caramels candies without glucose spikes

Limit the portion to one or two caramels and avoid eating them on an empty stomach.

Pair caramels with a small handful of almonds or walnuts to slow sugar absorption.

Take a 10–20 minute easy walk after eating, if it is safe for you to exercise.

Choose sugar-free caramel alternatives cautiously and check labels for total carbohydrates and serving size.

Drink water instead of sweetened drinks alongside or after the candy.

If spikes are frequent or you use glucose-lowering medication, discuss a personalized plan with your clinician.

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