Casein (Optimum Nutrition) (1 Serving)

Dinner

103 mg/dL avg. peak value

Usually has a stable response

9 Avg. Food Score on Ultrahuman App

84 % Ultrahuman Users got a STABLE response

How to consume Casein without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber foods such as lentils, beans, or vegetables like broccoli and carrots into your meals. Fiber can help slow down the digestion and absorption of carbohydrates, stabilizing blood glucose levels.

Include Healthy Fats

Add sources of healthy fats like avocados, nuts (e.g., almonds and walnuts), or seeds (e.g., chia or flaxseeds) to your meals. Healthy fats can help moderate the release of glucose into the bloodstream.

Choose Whole Grains

Opt for whole grains such as quinoa, barley, or whole oats. These can help prevent rapid glucose spikes due to their slower digestion rate.

Protein Combos

Combine casein with other protein sources like chicken, fish, or tofu to slow down digestion and improve blood sugar control.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration supports optimal metabolic function and can aid in maintaining stable blood glucose levels.

Mindful Eating

Eat slowly and savor your meals, which can help with better digestion and more stable glucose responses.

Portion Control

Be mindful of portion sizes. Eating smaller, balanced meals more frequently throughout the day can help keep glucose levels stable.

Regular Physical Activity

Engage in regular physical exercise. Activities like walking, cycling, or yoga can help improve insulin sensitivity and regulate glucose levels.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after meals to understand how different foods affect your glucose response, allowing you to make necessary adjustments.

Consult a Healthcare Professional

For personalized advice and dietary adjustments, consider consulting with a healthcare professional or dietitian. They can provide guidance based on your specific health needs.