Chai (1 Teacup (6 Fl Oz)) and Dosa (Saravana Bhavan) (1 Serving)

Breakfast

168 mg/dL avg. peak value

Usually causes a medium spike

3 Avg. Food Score on Ultrahuman App

83 % Ultrahuman Users got an UNSTABLE response

How to consume Chai | Dosa without glucose spikes

Portion Control

Reduce the portion size of the dosa to minimize the overall carbohydrate intake, which can help in reducing the glucose spike.

Choose Whole-Grain Dosa

Opt for dosa made from whole grains like brown rice or incorporate lentils to increase fiber content, which can help in moderating blood sugar levels.

Add Protein

Include a source of lean protein such as grilled chicken, tofu, or cottage cheese alongside your meal to slow down the absorption of carbohydrates.

Incorporate Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal to help stabilize blood sugar levels.

Vegetable Side Dishes

Pair your meal with a variety of non-starchy vegetables like spinach, kale, or bell peppers to increase fiber intake and create a balanced meal.

Limit Added Sugars

If you add sugar to your chai, consider reducing the amount or using a natural sweetener with minimal impact on blood sugar.

Drink Unsweetened Chai

Opt for unsweetened chai or use spices such as cinnamon or ginger to enhance flavor without adding sugar.

Stay Hydrated

Drink plenty of water before and during the meal to help with digestion and maintain blood sugar levels.

Monitor Meal Timing

Avoid eating dosa and chai on an empty stomach. Instead, consider having them as part of a balanced meal with other low-sugar components.

Regular Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use glucose more efficiently.