English Sabudana Khichdi (100 G) and Chai (100 Ml)

Have chai without added sugar, honey, jaggery, or sweetened creamer; use plain milk or an unsweetened milk alternative.

Reduce the sabudana khichdi portion and avoid eating it by itself; save it for an occasional small serving rather than a main meal.

Pair a small serving of sabudana khichdi with protein and fiber, such as eggs, plain Greek yogurt, tofu, or paneer.

Replace some or all of the sabudana with a vegetable-based meal such as cauliflower, spinach, mushrooms, capsicum, or green beans cooked with peanuts and spices.

Avoid adding potatoes or sugary chutneys to the khichdi; use lemon, coriander, green chili, and non-sweetened yogurt for flavor instead.

Take an easy 10–20 minute walk after the meal and avoid sitting still immediately afterward.