Chai (1 Teacup (6 Fl Oz)) and Kachori (1 Piece)

Breakfast

156 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Kachori without glucose spikes

Portion Control

Reduce the portion size of chai and kachori to minimize the impact on blood sugar levels.

Consume with Fiber-Rich Foods

Pair your meal with foods that are high in fiber, such as a small salad or vegetables like spinach or broccoli, to help slow down the absorption of sugar.

Add Protein

Include a source of protein in your meal, such as a handful of nuts or a boiled egg, to stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal to help your body process the sugar more efficiently.

Physical Activity

Engage in light physical activity, such as a walk, after consuming the meal to help your muscles use up the excess sugar.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado or olive oil, to your meal to slow down digestion and sugar absorption.

Use Cinnamon

Consider adding a sprinkle of cinnamon to your chai or on your side salad, as it may help improve insulin sensitivity.

Monitor Timing

Have your chai and kachori as part of a larger meal rather than on an empty stomach to reduce the spike.

Opt for Whole Grains

If possible, choose whole-grain options for any other carbs in your meal to maintain stable blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, to give your body time to process the food and regulate sugar levels.