OGDb
World's largest
Open Glucose Database
Top Zone
Cucumber Salad with Vinegar (1 Cup)
121 mg/dL • Avg. glucose peak • Breakfast
Chinese Lemon Water (100 Ml)
111 mg/dL • Avg. glucose peak • Breakfast
Banana (1 Medium (7 Inches To 7 7/8 Inches Long)) and English Greek Yoghurt (1 Cup)
105 mg/dL • Avg. glucose peak • Breakfast
Broccoli Salad with Cauliflower, Cheese, Bacon Bits and Dressing (1 Cup)
105 mg/dL • Avg. glucose peak • Lunch
Lamb or Mutton Stew with Vegetables in Gravy (1 Cup)
111 mg/dL • Avg. glucose peak • Dinner
Spanish Coffee with Soy Milk (1 Medium)
123 mg/dL • Avg. glucose peak • Breakfast
Sliced Ham (Regular, Approx. 11% Fat) (100 G) and Cheese (100 G)
99 mg/dL • Avg. glucose peak • Midnight Snack
Shrimp Salad (1 Cup)
108 mg/dL • Avg. glucose peak • Lunch
Pecan Nuts (100 G)
122 mg/dL • Avg. glucose peak • Breakfast
Marinated Fish (Ceviche) (1 Cup)
104 mg/dL • Avg. glucose peak • Dinner
Bottom zone
Chole Kulche (1 piece)
181 mg/dL • Avg. glucose peak • Lunch
Special Masala Noodles (Maggi) (1 Serving)
147 mg/dL • Avg. glucose peak • Afternoon Snack
Rasam rice (1 piece)
193 mg/dL • Avg. glucose peak • Afternoon Snack
Paella (1 piece)
131 mg/dL • Avg. glucose peak • Dinner
Lebanese - Manaeesh (1 pie)
125 mg/dL • Avg. glucose peak • Lunch
Nammi (1 piece)
133 mg/dL • Avg. glucose peak • Dinner
Papaya Juice (1 Cup)
167 mg/dL • Avg. glucose peak • Afternoon Snack
Apple (1 piece)
168 mg/dL • Avg. glucose peak • Lunch
Sambhar (1 serving(s)), Coconut Chutney (1 Tablespoon) and Idli (1 Piece)
169 mg/dL • Avg. glucose peak • Breakfast
Korean Bibimbap (1 Serving (400g))
143 mg/dL • Avg. glucose peak • Dinner
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