Chai Latte (1 Cup)

Afternoon Snack

122 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

52 % Ultrahuman Users got a STABLE response

How to consume Chai Latte without glucose spikes

Choose Unsweetened Options

Opt for unsweetened chai or reduce the amount of sugar in your chai latte to minimize quick spikes in glucose.

Opt for Plant-Based Milk

Use almond or soy milk instead of regular milk, as these alternatives often have a lower impact on blood sugar levels.

Incorporate Protein

Pair your chai latte with a protein-rich snack like a handful of nuts or a boiled egg to help stabilize your blood sugar.

Add Fiber

Include a high-fiber snack such as a small apple with your chai latte to slow down the absorption of sugars.

Limit Quantity

Reduce the serving size of your chai latte, perhaps by switching to a smaller cup, to decrease overall sugar intake.

Try Spices

Enhance your chai with additional spices like cinnamon or nutmeg, which may help in moderating blood sugar levels.

Balance with Healthy Fats

Accompany your chai latte with a source of healthy fats, like a small serving of avocado, to provide a more balanced nutrient profile.

Time Your Consumption

Drink your chai latte after a balanced meal rather than on an empty stomach to reduce the intensity of the glucose spike.

Hydrate with Water

Drink water alongside your chai latte to help dilute the sugars and slow their absorption.

Exercise Post-Consumption

Engage in a brief walk or light exercise post-drinking to aid in muscle glucose uptake, helping to reduce spikes.