Chai (1 Teacup (6 Fl Oz)) and Methi Paratha (1 Piece)

Breakfast

131 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chai, Methi Paratha without glucose spikes

Have chai without added sugar, honey, jaggery, or sweetened creamer; use plain milk or an unsweetened milk alternative instead.

Make methi paratha with a barley- or chickpea-flour base rather than refined flour, and keep the portion to one medium paratha.

Add a protein side such as plain Greek yogurt, paneer, eggs, or tofu with the paratha to slow digestion.

Include a high-fiber side such as cucumber, tomato, leafy greens, or a mixed non-starchy vegetable salad before or alongside the meal.

Avoid pairing this meal with biscuits, rusks, sweet chutneys, fruit juice, or other sweet snacks.

Take a gentle 10–15 minute walk after eating, if it is safe and comfortable for you.

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