Pastry filled with Potatoes and Peas (Fried) (1 Regular Samosa) and Chai (1 Teacup (6 Fl Oz))

Afternoon Snack

137 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

74 % Ultrahuman Users got an UNSTABLE response

How to consume chai, pastry filled with potatoes and peas (fried) without glucose spikes

Portion Control

Reduce the portion size of the pastry and chai. Smaller portions can lead to a lesser glucose response.

Fiber Boost

Add a side of high-fiber foods like a small salad with leafy greens or a handful of almonds before or with your meal. Fiber can slow down the digestion and absorption of carbohydrates.

Protein Pairing

Include a source of protein such as a boiled egg or a small piece of grilled chicken. Protein can help stabilize blood sugar levels.

Hydration Balance

Drink water alongside your meal to aid digestion and help regulate blood sugar levels.

Spice it Up

Incorporate cinnamon into your chai. Cinnamon has been known to help improve insulin sensitivity.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before eating. This can enhance your body's ability to manage a spike in blood sugar.

Mindful Eating

Eat slowly and mindfully, which can aid digestion and help with controlling blood sugar levels.

Healthy Swap

Consider replacing the pastry with a snack like whole grain crackers topped with hummus or avocado, which can offer a more balanced nutrient profile.

Post-Meal Movement

Take a 10-15 minute walk after eating to help lower blood sugar levels naturally.