Chai (1 Mug (8 Fl Oz)) and Poha (1 Cup)

Breakfast

165 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

82 % Ultrahuman Users got an UNSTABLE response

How to consume Chai, Poha without glucose spikes

Monitor Portion Sizes

Reduce the portion size of chai and poha you consume to minimize the impact on your glucose levels.

Add Protein and Healthy Fats

Include a source of protein, such as a handful of nuts or seeds, or a small serving of yogurt, to help balance your meal. Healthy fats like avocado or olive oil can also slow down glucose absorption.

Incorporate Fiber-Rich Foods

Add foods rich in fiber, such as chia seeds or flaxseeds, to your meal to slow down digestion and reduce spikes.

Choose Whole Grains

If possible, make poha with whole grains to help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day, as dehydration can affect blood sugar control.

Engage in Physical Activity

Go for a brisk walk or engage in light exercise after eating to help your body use the glucose more efficiently.

Opt for Unsweetened Chai

If you add sugar to your chai, try to reduce or eliminate it. Consider using a natural sweetener with minimal impact on blood sugar.

Mind the Timing

Space out your meals and snacks to prevent large spikes and crashes in blood sugar.

Incorporate Non-Starchy Vegetables

Add vegetables such as spinach, bell peppers, or broccoli to your meal for added nutrients and better blood sugar control.

Practice Mindful Eating

Eat slowly and savor your food, which can help you tune into hunger and fullness cues and prevent overeating.