Rusk (Parle) (1 Serving) and Chai (100 Ml)
Afternoon Snack
154 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chai, Rusk without glucose spikes
Pair with Protein or Healthy Fats
Consume a source of protein or healthy fats like a handful of nuts, Greek yogurt, or a piece of cheese alongside your chai and rusk to help moderate the glucose spike.
Opt for Whole Grain Rusk
Choose whole grain or multigrain rusk instead of refined flour options. These contain more fiber, which can help slow down the absorption of sugar in your bloodstream.
Add Cinnamon to Your Chai
Sprinkle some cinnamon into your chai. This spice has been shown to help with blood sugar control.
Limit Sugar in Chai
Reduce the amount of sugar you add to your chai or consider using a natural, low-calorie sweetener like stevia.
Hydrate Before Eating
Drink a glass of water before having your chai and rusk. Staying hydrated can aid in digestion and reduce the impact on your blood sugar.
Control Portion Size
Limit the number of rusks you consume in one sitting. Smaller portions can help minimize the spike in glucose levels.
Add Fiber-Rich Foods
Include a small amount of fruit like berries or an apple on the side, which can provide additional fiber.
Walk After Eating
Engage in a light walk or some physical activity after your meal to help lower glucose levels.
Incorporate Chia or Flaxseeds
Add a sprinkle of chia or flaxseeds to your meal for added fiber and nutrients.
Choose Herbal or Decaf Tea
Occasionally swap your chai with herbal or decaf tea to reduce caffeine intake, which can sometimes influence blood sugar levels.
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