Turkish Roasted Chickpeas (100 G) and Chai (1 Teacup (6 Fl Oz))

Choose unsweetened chai or sweeten it with a non-sugar option; avoid syrups, honey, and large amounts of sugar.

Have the roasted chickpeas with a small handful of almonds, walnuts, or pistachios to slow glucose absorption.

Use plain milk or unsweetened soy milk in chai rather than sweetened condensed milk or flavored creamers.

Keep the roasted chickpea portion modest and avoid varieties coated in sugar, jaggery, or sweet seasonings.

Pair the snack with plain Greek yogurt or cottage cheese for additional protein.

Take a 10–15 minute easy walk after eating to help reduce the post-meal rise.