Chamomile Tea (Brewed) (100 Ml)

Drink chamomile tea plain, without sugar, honey, syrups, sweetened creamers, or flavored powders.

Check the tea label and ingredients for added sweeteners, maltodextrin, or fruit juice powders; choose single-ingredient chamomile flowers or unsweetened tea bags.

If you prefer it sweet, try cinnamon, vanilla extract, or a non-caloric sweetener that you know you tolerate well instead of caloric sweeteners.

Have the tea alongside a small protein- and fat-containing option, such as a boiled egg, a handful of nuts, or plain Greek yogurt, rather than on its own if you repeatedly observe a rise.

Avoid pairing the tea with carbohydrate-heavy snacks such as biscuits, pastries, sweetened cereal, or toast with jam.

Confirm the pattern over several occasions under similar conditions, since plain brewed chamomile tea is typically very low in carbohydrate and a rise may reflect another food, drink, stress, or timing factor.